September 24, 2018

Whenever I start working with a new client, we first start with goal setting because it is important we are both clear on what we are working towards. Once the goals are defined we start looking at their capacity or ability to achieve said goal. I often find that thoug...

September 17, 2018

While having coffee with a friend, he was telling me how he got his daughter her first iphone for her birthday. She was so excited, went to school to show her friends and came home to tell her dad that she now needed a popsocket. He said, “I just went to a conference a...

September 3, 2018

Sooooo…..I recently rode my bike 185 miles from Seattle to Vancouver BC. It wasn’t the furthest I have even ridden my bike, however, it was by far the hardest ride I have ever done because I did it with ZERO training. Since I started graduate school in June, I had ridd...

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